The Science of Self-Care: Exploring DBT Strategies for Personal Growth
In a fast-paced world filled with demands and distractions, the concept of self-care has become increasingly important for maintaining overall well-being. While self-care practices are often associated with relaxation and pampering, they also encompass strategies for emotional regulation, stress management, and personal growth. Dialectical Behavior Therapy (DBT), a therapeutic approach originally developed to treat individuals with borderline personality disorder, offers… Continue reading "The Science of Self-Care: Exploring DBT Strategies for Personal Growth"